My Toolkit
intuitive wisdom
I was born an intuitive empath. This means I’m able to receive knowledge beyond the more ‘ordinary’ 5 senses.
Over my life, I have learnt how to understand where this intelligence may be coming from, and how best to amplify and refine this gift, so that I can be the clearest channel possible for guidance specific to you that best assists in your healing.
biodynamic craniosacral therapy
A non-manipulative and deep healing modality that works to reverse the debilitating effects of stress, both physical and emotional.
By assisting your body to reestablish balance in the rhythm of the craniosacral system, craniosacral therapy provides the conditions in which all systems - digestive, nervous, endocrine, and immune - can rest and rejuvenate. This paves the way for establishing complete balance and inspiring profound life changes.
The word biofield applies to the dynamic electromagnetic current that runs through and around our bodies. The health of this electrical system deeply informs our physiology and the functioning of every organ and system within the body. Information about our life experiences, memories, emotions and traumas are stored within our biofield and any disorders, physical, mental and emotional, are perceived as "dissonance" in our electrical system.
In a Biofield Toning session, using pure frequency tuning forks as a tool to offer feedback from the biofield, dissonance in a persons life story is located and resolved. This in turn, alleviates and even eradicates the corresponding physical, mental and/or emotional symptoms and you can benefit from radical positive shifts on many levels, regaining access to your most empowered Self.
energy clearing
A gentle but powerful way to release stress unconsciously carried forward from your past, as well as neutralising and clarifying the energy within your immediate field that directly influences you and those around you.
Using a pendulum as a visual tool, the 5 layers of our energy field linked to the elements of Water, Wood, Fire, Earth and Metal are accessed and the associated charged emotions/memories are harmonised.
chakra balancing
In order to feel like we are ‘firing on all cylinders’, energy needs to flow through our chakras equally and without restriction. If one of the chakras is not functioning well, this has an effect on the other chakras. This can translate in many ways from feeling emotional instability, creatively uninspired, fatigued, a fear of change, depression, physical/ sexual disfunction, or addictive-like behaviours, to a sense of just feeling ‘off’.
Using a no-touch approach, the 7 main chakras are checked, monitored and realigned if necessary.
oracle cards
People have used Oracle Cards for centuries as a divination tool to access a higher knowledge and to inspire positive shifts in wellbeing.
When navigating times of uncertainty, the use of Oracle Cards encourage the development and strengthening of our own intuition. This can then provide clarity and enable us to move forward in our lives with more confidence.
yoga and mindfulness practices
Depending on your circumstances, I may introduce you to practices specific to your needs, when and where appropriate.
With 300 hours of teacher training in Ahstanga Vinyasa, Iyengar yoga and Embodied Flow, and with more than two decades of professional experience teaching and facilitating wellness and personal development retreats, I have developed a unique blend of styles with a focus on building resilience within the body, whilst deepening connection to Self through the breath.